Gut Health
Did you know?
Eating fermented foods like sauerkraut and kimchi, or drinking kombucha is beneficial for supporting good gut health for these reasons:
Probiotic Benefits: Probiotics are live microorganisms, that can positively impact gut health. These beneficial bacteria help balance the gut microbiome, improve digestive health, potentially boost immunity, and compete against harmful bacteria for a healthier intestinal environment.
Increased Gut Microbial Diversity: A diet rich in fermented foods has been shown to enhance the diversity of gut microbes that is generally considered healthier and more resilient. A recent clinical trial demonstrated that consuming fermented foods led to a significant increase in microbial diversity.
Reduced Inflammation: Fermented food consumption studies have found to reduce inflammation.
Improved Digestion: The fermentation process breaks down certain food compounds that may cause digestive issues.
Enhanced Nutrient Absorption: Fermentation can increase improved nutrient absorption, making minerals and vitamins more readily available for use in the body.
Production of Beneficial Compounds: During fermentation, microorganisms like bacteria can generate lactic acid, which has anti-inflammatory properties. Even in fermented foods without live bacteria, the microbes produce health-promoting molecules like peptides to benefit gut health.
Shop Nature’s Presence for many types of natural fermented food brands including: kimchi, sauerkraut, and kombucha drinks.
Look for these brands in the refrigerated section:
Kimchi & Sauerkraut: Local Culture, Bubbies, Happy Gut
Drinks: Braggs, Wild Tonic
